Live In Harmony Massage Therapy
Live In Harmony Massage Therapy
2780 Highway 31 W
White HouseTN 37188
 (615) 334-1923


Benefits of Massage for Adults


Studies show that ninety percent of disease is stress-related. 

Nothing ages us faster, internally and externally, than coping with daily stress. 

What exactly are the benefits of receiving bodywork treatments or massage?

  1. Decreased anxiety.
  2. Enhanced sleep quality.
  3. Greater energy.
  4. Improved concentration.
  5. Increased circulation.
  6. Reduced fatigue.

Massage is more than relaxing time.
It can also be useful for all the conditions below and more:

  1. Alleviate low-back pain and improve range of motion.
  2. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  3. Ease medication dependence.
  4. Enhance immunity by stimulating lymph flow—the body's natural defense system.
  5. Exercise and stretch weak, tight, or atrophied muscles.
  6. Help athletes of any level prepare for, and recover from, strenuous workouts.
  7. Improve the condition of the body's largest organ—the skin.
  8. Increase joint flexibility.
  9. Lessen depression and anxiety.
  10. Promote tissue regeneration, reducing scar tissue and stretch marks.
  11. Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  12. Reduce post-surgery adhesion's and swelling.
  13. Reduce spasms and cramping.
  14. Relax and soften injured, tired, and overused muscles.
  15. Release endorphin's—amino acids that work as the body's natural painkiller.
  16. Relieve migraine pain.